Unlock You 1/E ePUB

Level/Grade: Professional
Author(s): Barker, A; Wood, B
ISBN: 9781292251158
License: Perpetual licence
File type: ePub
If you're suffering from stress, anxiety or negative thoughts, then Unlock You is your simple, six-week plan to feel calm, kick that bad habit and release your potential to be your best.

Unlock You is a special programme designed to give you the skills and tools to be calmer, happier and more confident. When challenging situations arise you will be able to deal better with them, and cope in a crisis. This unique and easy-to-follow programme gives you a host of simple techniques and exercises to beat stress and negative habits, and release potential beyond that which you knew you had! Designed to fit easily into your daily life, you'll quickly learn how to step out of your own way.

You'll be able to:
  • Recognise a negative or unhelpful belief and be able to replace it with a more positive one;
  • Remain focused and not let your negative thoughts take over;
  • Understand which kinds of stress are good and which are bad;
  • Recognise when you're in "fright or flight mode", and how to calm down quickly;
  • Know which emotions are negative and unhealthy, so you can accept and work to change them; and
  • Learn the importance of emotional intelligence and methods to develop compassion and empathy.
Benefits of the ePUB format​ include:​
  • The ability to view on ​a ​desktop computer, notebook or tablet;
  • The ability to adjust fonts, rotate and flip pages, causing content to reflow to fit the device's screen giving the user a more flexible experience; and
  • The ability to take notes, highlight and bookmark.
Country South Africa
Product Type Text Book
Author(s) Barker, A; Wood, B
Level/Grade Professional
Brand Not applicable
Imprint Pearson
ISBN 9781292251158
Licence Perpetual licence
File type ePub
Format ePUB3
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