Mindfulness for Busy People 2/E ePUB

Be calm, be present, be mindful.

Mindfulness for Busy People will show you how to apply the transformative power of mindfulness to your busy life, helping you to de-stress, find your own unique space of calm, and ready yourself for whatever challenges you face. Helping you to cultivate and practise mindfulness straight away, you'll discover:

• A no-nonsense, light-hearted and clear introduction to mindfulness and its benefits;
  
• Unique and clever 'I-haven't-got-time-for-this' exercises that you can do anywhere, anytime;
  
• A fulfilling way to feel less stressed with immediate effect;
  
• A new-found confidence, resilience and a greater sense of optimism; and
  
• Improved focus, energy, efficiency and creativity.
  

Changes to this edition

• The new edition is shorter, with the authors ensuring all the text is to the point;
  
• Contains fewer personal anecdotes and more case studies; and
  
• Includes more activities and exercises to break up the text.
  

Feel calm, confident and in control – whatever you're doing, wherever you are.

"This little gem of a book gives you a wealth of simple strategies to easily bring mindfulness into everyday life."
Russ Harris, Author of The Happiness Trap

Benefits of the ePUB format​ include:​

• The ability to view on ​a ​desktop computer, notebook or tablet;
  
• The ability to adjust fonts, rotate and flip pages, causing content to reflow to fit the device's screen giving the user a more flexible experience; and
  
• The ability to take notes, highlight and bookmark.