Mindfulness for Busy People 2/E ePUB
Level / Grade:
Professional
Author(s):
Sinclair, M; Seydel, J; Shaw, E
ISBN:
9781292186924
License:
Perpetual licence
File type:
ePub
Be calm, be present, be mindful.
Mindfulness for Busy People will show you how to apply the transformative power of mindfulness to your busy life, helping you to de-stress, find your own unique space of calm, and ready yourself for whatever challenges you face. Helping you to cultivate and practise mindfulness straight away, you'll discover:
"This little gem of a book gives you a wealth of simple strategies to easily bring mindfulness into everyday life."
Russ Harris, Author of The Happiness Trap
Benefits of the ePUB format include:
Mindfulness for Busy People will show you how to apply the transformative power of mindfulness to your busy life, helping you to de-stress, find your own unique space of calm, and ready yourself for whatever challenges you face. Helping you to cultivate and practise mindfulness straight away, you'll discover:
- A no-nonsense, light-hearted and clear introduction to mindfulness and its benefits;
- Unique and clever 'I-haven't-got-time-for-this' exercises that you can do anywhere, anytime;
- A fulfilling way to feel less stressed with immediate effect;
- A new-found confidence, resilience and a greater sense of optimism; and
- Improved focus, energy, efficiency and creativity.
- The new edition is shorter, with the authors ensuring all the text is to the point;
- Contains fewer personal anecdotes and more case studies; and
- Includes more activities and exercises to break up the text.
"This little gem of a book gives you a wealth of simple strategies to easily bring mindfulness into everyday life."
Russ Harris, Author of The Happiness Trap
Benefits of the ePUB format include:
- The ability to view on a desktop computer, notebook or tablet;
- The ability to adjust fonts, rotate and flip pages, causing content to reflow to fit the device's screen giving the user a more flexible experience; and
- The ability to take notes, highlight and bookmark.
Author(s) | Sinclair, M; Seydel, J; Shaw, E |
---|---|
Level/Grade | Professional |
Brand | Not applicable |
Imprint | Pearson |
ISBN | 9781292186924 |
Licence | Perpetual licence |
File type | ePub |
Format | ePUB3 |
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