Mindfulness for Busy People 2/E ePUB
| Level/Grade: | Professional |
| Author(s): | Sinclair, M; Seydel, J; Shaw, E |
| ISBN: | 9781292186924 |
| License: | Perpetual licence |
| File type: | ePub |
Be calm, be present, be mindful.
Mindfulness for Busy People will show you how to apply the transformative power of mindfulness to your busy life, helping you to de-stress, find your own unique space of calm, and ready yourself for whatever challenges you face. Helping you to cultivate and practise mindfulness straight away, you'll discover:
"This little gem of a book gives you a wealth of simple strategies to easily bring mindfulness into everyday life."
Russ Harris, Author of The Happiness Trap
Benefits of the ePUB format include:
Mindfulness for Busy People will show you how to apply the transformative power of mindfulness to your busy life, helping you to de-stress, find your own unique space of calm, and ready yourself for whatever challenges you face. Helping you to cultivate and practise mindfulness straight away, you'll discover:
- A no-nonsense, light-hearted and clear introduction to mindfulness and its benefits;
- Unique and clever 'I-haven't-got-time-for-this' exercises that you can do anywhere, anytime;
- A fulfilling way to feel less stressed with immediate effect;
- A new-found confidence, resilience and a greater sense of optimism; and
- Improved focus, energy, efficiency and creativity.
- The new edition is shorter, with the authors ensuring all the text is to the point;
- Contains fewer personal anecdotes and more case studies; and
- Includes more activities and exercises to break up the text.
"This little gem of a book gives you a wealth of simple strategies to easily bring mindfulness into everyday life."
Russ Harris, Author of The Happiness Trap
Benefits of the ePUB format include:
- The ability to view on a desktop computer, notebook or tablet;
- The ability to adjust fonts, rotate and flip pages, causing content to reflow to fit the device's screen giving the user a more flexible experience; and
- The ability to take notes, highlight and bookmark.
| Country | South Africa |
|---|---|
| Product Type | Text Book |
| Author(s) | Sinclair, M; Seydel, J; Shaw, E |
| Level/Grade | Professional |
| Brand | Not applicable |
| Imprint | Pearson |
| ISBN | 9781292186924 |
| Licence | Perpetual licence |
| File type | ePub |
| Format | ePUB3 |