Mindfulness for Busy People 2/E ePUB

Level/Grade: Professional
Author(s): Sinclair, M; Seydel, J; Shaw, E
ISBN: 9781292186924
License: Perpetual licence
File type: ePub
R160,00
R160,00
Be calm, be present, be mindful.

Mindfulness for Busy People will show you how to apply the transformative power of mindfulness to your busy life, helping you to de-stress, find your own unique space of calm, and ready yourself for whatever challenges you face. Helping you to cultivate and practise mindfulness straight away, you'll discover:
  • A no-nonsense, light-hearted and clear introduction to mindfulness and its benefits;
  • Unique and clever 'I-haven't-got-time-for-this' exercises that you can do anywhere, anytime;
  • A fulfilling way to feel less stressed with immediate effect;
  • A new-found confidence, resilience and a greater sense of optimism; and
  • Improved focus, energy, efficiency and creativity.
Changes to this edition
  • The new edition is shorter, with the authors ensuring all the text is to the point;
  • Contains fewer personal anecdotes and more case studies; and
  • Includes more activities and exercises to break up the text.
Feel calm, confident and in control – whatever you're doing, wherever you are.

"This little gem of a book gives you a wealth of simple strategies to easily bring mindfulness into everyday life."
Russ Harris, Author of The Happiness Trap

Benefits of the ePUB format​ include:​
  • The ability to view on ​a ​desktop computer, notebook or tablet;
  • The ability to adjust fonts, rotate and flip pages, causing content to reflow to fit the device's screen giving the user a more flexible experience; and
  • The ability to take notes, highlight and bookmark.
Country South Africa
Product Type Text Book
Author(s) Sinclair, M; Seydel, J; Shaw, E
Level/Grade Professional
Brand Not applicable
Imprint Pearson
ISBN 9781292186924
Licence Perpetual licence
File type ePub
Format ePUB3
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