Mindfulness for Busy People 2/E ePUB

Level / Grade:

Sinclair, M; Seydel, J; Shaw, E


Perpetual licence

File type:

In stock
Be calm, be present, be mindful.

Mindfulness for Busy People will show you how to apply the transformative power of mindfulness to your busy life, helping you to de-stress, find your own unique space of calm, and ready yourself for whatever challenges you face. Helping you to cultivate and practise mindfulness straight away, you'll discover:
  • A no-nonsense, light-hearted and clear introduction to mindfulness and its benefits;
  • Unique and clever 'I-haven't-got-time-for-this' exercises that you can do anywhere, anytime;
  • A fulfilling way to feel less stressed with immediate effect;
  • A new-found confidence, resilience and a greater sense of optimism; and
  • Improved focus, energy, efficiency and creativity.
Changes to this edition
  • The new edition is shorter, with the authors ensuring all the text is to the point;
  • Contains fewer personal anecdotes and more case studies; and
  • Includes more activities and exercises to break up the text.
Feel calm, confident and in control – whatever you're doing, wherever you are.

"This little gem of a book gives you a wealth of simple strategies to easily bring mindfulness into everyday life."
Russ Harris, Author of The Happiness Trap

Benefits of the ePUB format​ include:​
  • The ability to view on ​a ​desktop computer, notebook or tablet;
  • The ability to adjust fonts, rotate and flip pages, causing content to reflow to fit the device's screen giving the user a more flexible experience; and
  • The ability to take notes, highlight and bookmark.
More Information
Author(s) Sinclair, M; Seydel, J; Shaw, E
Level/Grade Professional
Brand Not applicable
Imprint Pearson
ISBN 9781292186924
Licence Perpetual licence
File type ePub
Format ePUB3
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