Working with Mindfulness ePUB

Level/Grade: Professional
Author(s): Sinclair, M; Seydel, J
ISBN: 9781292098357
License: Perpetual licence
File type: ePub
Mindfulness is big business and Mindfulness for Busy People has now sold over 17 000 copies. This follow-up book focuses solely on how to maximise the benefits of mindfulness while at work to be more productive, more focused and get things done – calmly and stress free.

It offers readers a clear understanding of mindfulness, what it is, how it works and how it's relevant to work and professional development. It also promises improvements in a whole host of key skills and performance areas including resilience, productivity, efficiency, problem solving, delegating and prioritising. This is a highly practical book in which each chapter has a powerful section of tips, exercises and practices for readers, all backed with easy-to-use and accessible audio download material to help readers apply and practise their new knowledge. It will appeal to anyone working in a high-pressure, stressful environment who is looking for ways to de-stress, calm down and manage their workload.

Benefits of the ePUB format​ include:​
  • The ability to view on ​a ​desktop computer, notebook or tablet;
  • The ability to adjust fonts, rotate and flip pages, causing content to reflow to fit the device's screen giving the user a more flexible experience; and
  • The ability to take notes, highlight and bookmark.
Country South Africa
Product Type Text Book
Author(s) Sinclair, M; Seydel, J
Level/Grade Professional
Brand Not applicable
Imprint Pearson Business
ISBN 9781292098357
Licence Perpetual licence
File type ePub
Format ePUB3
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